Weigh In record (no journal entry) for 16 September 2022
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1209 kcal
|
Fat: 28.87g | Prot: 98.99g | Carbs: 155.97g.
Breakfast: Buah Kiwi, Quaker Instant Oatmeal, Pisang. Lunch: Putih Telur Matang, Cumi-cumi, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Kem Chicks Sayur Toge. Snacks/Other: Durian. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|