Weigh In record (no journal entry) for 16 September 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2754 kcal
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Fat: 77.52g | Prot: 195.23g | Carbs: 330.30g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Laugenbrezeln, Spiegelei, Bratkartoffeln, Paniertes Schnitzel, McDonald's Latte Macchiato Regular. Dinner: WellMix 50% Protein White Caramel Crisp, Wassermelone, Edeka Walnuss Baguette, Monolith Hematogenas, Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 3.5 kg a Week
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