Weigh In record (no journal entry) for 16 September 2022
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2706 kcal
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Fat: 95.76g | Prot: 70.63g | Carbs: 386.51g.
Lunch: Brandt Zwieback, Äpfel, Möhren, Gut & Günstig Haferflocken. Dinner: Ja! Delikatess Hähnchenbrust, Saint Albray Französischer Weichkäse, Weizenbrötchen. Snacks/Other: Schäfer's Mohnkuchen, Lorenz Saltletts Brezel, REWE Sandwich Eis, Wurzener Erdnussflips, Zetti Edel Bitter 85% Kakao, Äpfel. more...
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2280 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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