Weigh In record (no journal entry) for 04 March 2015
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59.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.68g | Prot: 87.03g | Carbs: 230.02g.
Breakfast: Mangas, Banana Prata, Perdigão Peito de Peru Defumado, Ceifeiro Semente de Chia, Granola Caseira, Mel, Plus Vita Pão Integral com Linhaça, Queijo Minas, Batavo Iogurte Natural Integral, Café. Lunch: Farofa de Ovo, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico Seco Cozido, Maçã, Perdigão Chester Assa Fácil. Dinner: Purê de Batata, Feijão Preto, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1864 kcal
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Exercise:
Hiking - 20 minutes, Jump - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gizelleg's Weight History
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