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Pues tome un par de semanas de descanso (mantenimiento) y he tenido buenos resultados, hasta me siento con mas volumen muscular y definicion, le ando dando a las barras (calistenia) y yoga, afloje un poco las MMA por cuestiones de estres.
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71 kg
Lost so far: 47 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2473 kcal
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Fat: 102.24g | Prot: 190.67g | Carbs: 203.80g.
Breakfast: Aguacate, Pasta Fresca (Cocida), Bistec de Res, Champiñones, Huevo, Lala Lala 100 +Proteína Light, Optimum Nutrition Gold Whey Protein, Avena, Jamón de Pavo, Bimbo Pan Cero Cero, Plátano, Queso Manchego. more...
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2363 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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