Weigh In record (no journal entry) for 15 September 2022
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95.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1147 kcal
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Fat: 68.28g | Prot: 45.30g | Carbs: 83.98g.
Breakfast: Chipolatas. Dinner: Carrefour Saumon Fumé d'ecosse. Supper: Mille Feuille, Société Roquefort, Lidl Tartines Craquantes au Froment, Picard Poêlée de Gnocchi Tomate Mozzarella, Kauffer's Galette Alsacienne. more...
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Losing 0.7 kg a Week
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