river.shie's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022

81.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

840 kcal

Fat: 14.50g | Prot: 22.58g | Carbs: 154.40g. Breakfast: 全家古早味紅茶. Lunch: 全家地瓜起司方塊堡. Dinner: Familymart 四季春青茶, 全家豬肉咖哩烏龍麵. more...

2330 kcal

Exercise: Grocery Shopping - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week


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river.shie's Weight History