Weigh In record (no journal entry) for 09 July 2009
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95.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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1578 kcal
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Fat: 70.59g | Prot: 60.32g | Carbs: 176.62g.
Breakfast: UHT long life skimmed milk, Honey, weetabix. Lunch: Thick Sliced Wholemeal Bread x2, flora, ham. Dinner: relish, beans, sausage. Snacks/Other: Skimmed milk for beverages, Highlights Instant Hot Chocolate, Buttery, Fine Milled Oatcakes, chocolate. more...
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3095 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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SOZIBERRY's Weight History
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