ayundase's Journal, 15 Sep 22

Weigh In record (no journal entry) for 15 September 2022

68.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

438 kcal

Fat: 19.13g | Prot: 8.07g | Carbs: 65.19g. Breakfast: Banana Chips , Martabak, Fitbar Fitbar Tiramisu Delight , Honeydew Melon. more...

488 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week


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ayundase's Weight History