Weigh In record (no journal entry) for 15 September 2022
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121.7 kg
Lost so far: 14.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1142 kcal
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Fat: 35.85g | Prot: 50.14g | Carbs: 99.70g.
Lunch: Clover Feta Mixed Herbs, Blue Ribbon Toaster Brown, Rainbow Simply Chicken Burgers. Dinner: Woolworths Fishcakes, Clover Feta Mixed Herbs, Tastic Basmati White Rice Cooked. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.0 kg a Week
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