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LaShuan
Journal
09 Jul 09
LaShuan's Journal, 09 Jul 09
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Yesterday was a good day. I completed 1 hour 15 minutes on the treadmill as well as 20 minutes of weight training. My appetite was consistent throughout the day.
64.8 kg
Lost so far:
4.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2009:
1555 kcal
Fat: 40.74g | Prot: 66.11g | Carbs: 248.18g.
Lunch:
McDonalds Grilled Chicken Wrap, mcdonalds sweet tea.
Dinner:
crab cake, arnolds, pickle.
Snacks/Other:
FIBER ONE.
more...
2061 kcal
Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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LaShuan's Weight History
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