Weigh In record (no journal entry) for 15 September 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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570 kcal
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Fat: 13.67g | Prot: 29.91g | Carbs: 83.40g.
Breakfast: Гипербола Грудка Куриная Копченая, Огурец (с Кожурой), Хлеб Черный, Яйцо (Целое). Lunch: Каша Пшенная, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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muradovazulya's Weight History
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