Weigh In record (no journal entry) for 15 September 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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490 kcal
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Fat: 18.59g | Prot: 17.82g | Carbs: 68.28g.
Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Tam Yağlı Süt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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