Weigh In record (no journal entry) for 04 March 2015
|
120.9 kg
Lost so far: 31.1 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
|
|
1644 kcal
|
Fat: 53.28g | Prot: 86.10g | Carbs: 207.75g.
Breakfast: Milram Salsa Quark, Edeka Eiweißbrot Low Carb. Lunch: Milram Salsa Quark, Edeka Eiweißbrot Low Carb. Dinner: Landgeflügel Hähnchen-Unterschenkel, Basmati-Reis (Gekocht), Kartoffeln, Kürbis, Kokosmilch, Karotten. Snacks/Other: Sirius Müsliriegel Cranberry, Pink Lady Äpfel, Banane. more...
|
|
4496 kcal
|
Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|