Weigh In record (no journal entry) for 15 September 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1317 kcal
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Fat: 76.03g | Prot: 63.22g | Carbs: 97.62g.
Breakfast: Kuping Gajah, Keripik Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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dwimustika15's Weight History
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