Weigh In record (no journal entry) for 04 March 2015
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 134.16g | Prot: 166.40g | Carbs: 165.08g.
Breakfast: Tomate Vom Markt, Wiener Würstchen, Putenschinken, TiP Geflügel Paprika Lyoner, Mairübchen, Ebner Kornstange, Ei, Arla Kaergarden Ungesalzen. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Alnatura Basis Müsli, Elinas Joghurt nach Griechischer Art, Mandarine, Brie De Meaux, Prolife Heiße Zitrone, Jacobs 2 in 1. more...
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3655 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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pussibaer's Weight History
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