|
while the scales may have not shifted i have noticed a change in body shape for the better.. can see hips again and getting lower abs. cycling 15-20mins on the exercise bike and walking 20-30 a day
View Diet Calendar, 14 September 2022:
|
1604 kcal
|
Fat: 75.61g | Prot: 46.81g | Carbs: 184.23g.
Breakfast: Mocha Coffee, Chocolate Croissant. Lunch: Doritos Cheese Supreme, Chicken Nuggets. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|