Weigh In record (no journal entry) for 14 September 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1190 kcal
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Fat: 36.87g | Prot: 60.50g | Carbs: 153.79g.
Lunch: Tahu Bacem, Plecing Kangkung, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Sambal Goreng. Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Roti Gandum, Martabak Telur, Bolu Pisang. more...
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Gaining 0.1 kg a Week
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berlianasp's Weight History
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