Weigh In record (no journal entry) for 14 September 2022
|
58 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1035 kcal
|
Fat: 27.39g | Prot: 70.62g | Carbs: 126.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Solaria Kwetiau Siram Seafood. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|