Weigh In record (no journal entry) for 14 September 2022
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1114 kcal
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Fat: 27.58g | Prot: 55.95g | Carbs: 163.74g.
Breakfast: Labu Siam, Nasi Putih, Ayam Kecap. Lunch: Bumbu tumisan, Nasi Putih, Ikan Teri, Labu Siam, Ayam Kecap. Dinner: Sambal Goreng, Nasi Putih, Lele Goreng. Snacks/Other: Roma Malkist Rasa Abon, Sale Pisang, AMH Jahe Merah, Pisang. more...
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Losing 0.5 kg a Week
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ernijulyana's Weight History
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