Weigh In record (no journal entry) for 03 March 2015
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 51.62g | Prot: 131.74g | Carbs: 214.14g.
Breakfast: Ströck Bio Dinkel Vollkornweckerl, Kaffee mit Milch, Landhof Saunaschinken, SPAR Käseaufschnitt Leicht. Lunch: Hofer Teilsames Geselcht, Alnatura Rote Linsen. Dinner: Camembert, Alma Pikant, Mischkornbrot, Der Mann Knusperspitz, Hofer Teilsames Geselcht. Snacks/Other: Soletti Salzstangen, Ouzo, Kaffee mit Milch, Apfel. more...
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2367 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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