cchman's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

97 kg Lost so far: 1.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

865 kcal

Fat: 40.53g | Prot: 28.45g | Carbs: 98.37g. Dinner: Planta Fin Planta Fin Doux, Baguette, Bouton d'Or Vinaigrette, Tomates, Picard Lasagnes aux Légumes. Snacks/Other: Monster Energy Absolutely Zero. more...

611 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.1 kg a Week

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cchman's Journal, 13 Sep 22

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