justjenesequa's Journal, 13 Sep 22

justjenesequa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2022

92.3 kg Lost so far: 10.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

507 kcal

Fat: 27.73g | Prot: 21.87g | Carbs: 45.83g. Lunch: Fried Onions, Boerewors, Soft White Roll. Dinner: KOO Baked Beans in Tomato Sauce. Snacks/Other: Strawberries . more...

2345 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

justjenesequa's Weight History

View Complete History

justjenesequa's Journal, 13 Sep 22

Submit a Comment

justjenesequa's Weight History