Weigh In record (no journal entry) for 13 September 2022
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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757 kcal
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Fat: 8.20g | Prot: 20.02g | Carbs: 146.42g.
Breakfast: Carrefour Muesli, Café. Lunch: Pompadour Rooibos con Vainilla, Melón Galia, Pimiento Rojo, Cebollas, Tomate Kumato, Mercadona Lechuga Iceberg. Dinner: Carrefour Piña en Rodajas (Classic), Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Hacendado Energy Drink Guarana, Carrefour Muesli, Carrefour Muesli, Café. more...
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Losing 18.2 kg a Week
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titorobertus's Weight History
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