Weigh In record (no journal entry) for 13 September 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1716 kcal
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Fat: 51.18g | Prot: 150.92g | Carbs: 172.97g.
Breakfast: Buah Naga, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Sambel Pecel, Sayur Campuran, Kikil. Dinner: Kacang Rebus, Tumis Buncis, Tahu Bacem, Kerang Kukus atau Rebus, Rimbalife Whey Protein, Jeruk. Snacks/Other: Singkong Rebus, Risol Mayo, Kopi, Jambu Air, Mutant Whey Protein, Jambu Air, Putih Telur Rebus, Jeruk. more...
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Losing 1.5 kg a Week
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