Lahtone's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

92.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1781 kcal

Fat: 64.74g | Prot: 75.30g | Carbs: 225.41g. Breakfast: Избенка Кефир 3,2%, Кофе с Молоком и Сахаром. Lunch: Чистая Линия Тан, Б.Ю. Александров Ряженка, Б.Ю. Александров Йогурт "Вишня". more...

2442 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lahtone's Journal, 03 Mar 15

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Lahtone's Weight History