Robsown's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

82.2 kg Lost so far: 4.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

3074 kcal

Fat: 122.08g | Prot: 143.49g | Carbs: 193.76g. Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pieman's Steak Pie, KFC Mash & Gravy (Large), KFC Crunch Burger. Dinner: Lamb Loin Chop (Lean Only Eaten), Beef Steak, Roasted Potato. Snacks/Other: Castle Lite. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Robsown's Journal, 03 Mar 15

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Robsown's Weight History