Weigh In record (no journal entry) for 12 September 2022
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99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1549 kcal
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Fat: 58.68g | Prot: 98.93g | Carbs: 155.08g.
Breakfast: Arcor Torrone, Laranjas, Marilan Magic Toast Integral. Lunch: Maminha, Carne de Cordeiro Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Trufa Tradicional, Cenouras, Ovo Cozido, Carne de Panela, Aurora Mortadela. Snacks/Other: Bolo de Banana. more...
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Losing 0.1 kg a Week
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