Weigh In record (no journal entry) for 02 March 2015
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181.6 kg
Lost so far: 16.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 129.40g | Prot: 120.03g | Carbs: 15.37g.
Breakfast: Pick n Pay Beef Patty, Freshpak Rooibos, Boiled Egg, Cheddar Cheese. Lunch: Eskort Rindless Streaky Bacon, Woolworths Traditional Boerewors, Cheddar Cheese. Dinner: Lean Minced Beef, Leek, Cheddar Cheese. Snacks/Other: Water (Bottled), Black Cat Crunchy Peanut Butter. more...
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Losing 0.8 kg a Week
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