Weigh In record (no journal entry) for 12 September 2022
|
81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1007 kcal
|
Fat: 38.17g | Prot: 47.79g | Carbs: 122.82g.
Breakfast: Loncoleche Leche Protein, Lider Palta Hass, San Jorge Jamón Praga Ahumado, Ideal Pan Molde Blanco. Lunch: Colun Yoghurt Batido Light, Manzana Verde, Hoffmann Puré de Papas, PF Pastel de Papas. Dinner: Soprole Queso Rodda, San Jorge Jamón Praga Ahumado, Ideal Pre Pizza a la Piedra. Snacks/Other: Ecovida Biscuit Chips de Chocolate , Galletas de Avena (con Pasas). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|