Weigh In record (no journal entry) for 12 September 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1934 kcal
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Fat: 84.71g | Prot: 154.84g | Carbs: 138.65g.
Breakfast: FUD Salchicha de Pavo (50g), Cebollas, Jitomate, Gamesa Saladitas , Advance Nutrition Creatina, Plátano, Lala Leche Deslactosada, MuscleTech Nitro Tech 100% Whey Gold, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Vips Rajas con Crema, Pechuga de Pollo Empanada. Dinner: Jamón de Pavo, La Villita Queso Estilo Oaxaca, San Juan Claras de Huevo Líquidas Pasteurizadas, Quaker 3 Minutos, Pechuga de Pollo a la Plancha. more...
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Losing 1.2 kg a Week
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