Weigh In record (no journal entry) for 12 September 2022
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1732 kcal
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Fat: 80.01g | Prot: 59.67g | Carbs: 174.45g.
Breakfast: МКС Пирог с Сухофруктами, Кофе с Молоком, Банан, Обычные Блины. Lunch: Nesquik Какао на Молоке, Огурец (без Кожуры), Помидоры, Рис Вареный, Жульен с Курицей и Грибами. Snacks/Other: Nesquik Какао на Молоке, Салат Мимоза. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mariaas26's Weight History
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