Weigh In record (no journal entry) for 12 September 2022
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70.5 kg
Lost so far: 32.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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533 kcal
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Fat: 22.39g | Prot: 26.72g | Carbs: 53.15g.
Breakfast: Performans Fıstık Ezmesi, Bal, Kebir Trabzon Kuymak Peyniri, Yumurta, Tereyağı, Torku Yarım Yağlı Doğal Süt, Doğalsan Siyez Unu. more...
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Losing 0.8 kg a Week
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