Weigh In record (no journal entry) for 02 March 2015
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1683 kcal
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Fat: 34.03g | Prot: 65.74g | Carbs: 284.64g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Cenouras, Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Manteiga (com Sal), Naturale Suco de Laranja, Naturale Suco de Laranja, Água, Pão Francês, Pão Francês. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 20 minutes, Studying - 4 hours and 30 minutes, Aerobics - 5 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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 Comments
03 Mar 15 by member: rogerpaixao
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Vlw mano, se pa depois da umas dica ae!
03 Mar 15 by member: Edsonjpl
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03 Mar 15 by member: julialchf
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03 Mar 15 by member: Edsonjpl
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Simbora Edson... amanhã tem post sobre atividade física... experimente... \o/
04 Mar 15 by member: rogerpaixao
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05 Mar 15 by member: Edsonjpl
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Edsonjpl's Weight History
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