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APhoebe
Journal
10 Sep 22
APhoebe's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
66.7 kg
Lost so far:
10.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
699 kcal
Fat: 14.20g | Prot: 77.26g | Carbs: 55.15g.
Dinner:
Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g).
more...
3143 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 35 minutes, Apple Health - 0 minutes.
more...
Losing 2.2 kg a Week
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APhoebe's Weight History
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