Weigh In record (no journal entry) for 12 September 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1091 kcal
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Fat: 39.75g | Prot: 61.21g | Carbs: 125.58g.
Breakfast: Natlab Soy Protein Diet, Nescafe Classic, Sari Roti Roti Tawar (2), Goldenfil Chocolate Spread, Pisang. Lunch: Goldenfil Chocolate Spread, Mr. Bread Roti Manis Kasur, BonCabe Makaroni Krispi Level 10, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tiram, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Telur Rebus, Bakso Daging Sapi. more...
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steady weight
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aavegelica's Weight History
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