Weigh In record (no journal entry) for 11 September 2022
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89.8 kg
Lost so far: 40.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2501 kcal
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Fat: 82.99g | Prot: 201.26g | Carbs: 209.20g.
Breakfast: Chikalab Chika Biscuit Danish Biscuit, Chikalab Chika Layers Соленая Карамель и Арахис , Chikalab Chika Layers Crispy Cookies, Parmalat Молоко 1,8%, ВкусВилл Мысли Ягодные . Lunch: ВкусВилл Ветчина из Индейки с Травами, ВкусВилл Цветная Капуста Замороженная, Яйцо, Вкусвилл Сосиски Суперсила. more...
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Gaining 12.6 kg a Week
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Shilov30's Weight History
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