Weigh In record (no journal entry) for 11 September 2022
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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656 kcal
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Fat: 32.04g | Prot: 50.64g | Carbs: 41.21g.
Lunch: Karışık Yeşil Salata, Tavuk Şiş. Dinner: Çavdar Ekmeği, Sebzeli Misket Köfte, Tavuk Çorbası. more...
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Losing 5.6 kg a Week
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