Weigh In record (no journal entry) for 11 September 2022
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100.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1799 kcal
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Fat: 78.06g | Prot: 72.26g | Carbs: 208.28g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Harry Vollkorn Urtyp, Hackfleischpfanne. Dinner: Nestle Pirulo Watermelon, funny-frisch Kessel Chips, hanuta Riegel, Mais, Nutella Nutella , Pfannkuchen, Gurke (mit Schale). more...
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steady weight
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