Weigh In record (no journal entry) for 11 September 2022
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1083 kcal
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Fat: 59.18g | Prot: 36.46g | Carbs: 99.83g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Камако Майонез Столичный, Брест-Литовск Сметана 20%, Брестский Мясокомбинат Мясные Подушечки Классические . Snacks/Other: Bombbar Печенье Овсяное Ореховый Микс. more...
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Losing 4.2 kg a Week
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