Weigh In record (no journal entry) for 11 September 2022
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1547 kcal
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Fat: 28.87g | Prot: 93.42g | Carbs: 226.69g.
Breakfast: Kiwi, Activia Activia 0% Nature, Oeuf sur le Plat, Harry's Pain de Mie Complet (42g). Lunch: Subway Sauce Oignon Doux , Subway Poulet Teriyaki. Dinner: Gerblé Germe de Blé , Jus de Citron (en Conserve ou en Bouteille), Carrefour Sélection Vinaigre Balsamique de Modène, Carrefour Huile de Noix, Carrefour Escalope de Dinde , Carrefour Bio Riz Long de Camargue Semi-Complet, Florette Duo Mâche & Roquette, Coeur de Lion Le Bon Brie. Snacks/Other: Raisin Noir. more...
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Gaining 4.2 kg a Week
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