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Infernale76
Journal
11 Sep 22
Infernale76's Journal, 11 Sep 22
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Weigh In record (no journal entry) for 11 September 2022
78.7 kg
Lost so far:
11.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2022:
785 kcal
Fat: 27.37g | Prot: 71.12g | Carbs: 62.44g.
Breakfast:
Delisse Yaourt Nature 0%, Café.
Lunch:
Actifry Frites, Côte d'Agneau (Maigre Mangé Seulement).
Dinner:
Lidl Bavette d'aloyau , Carrefour Mâche.
Snacks/Other:
Carrefour Amandes .
more...
1978 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Infernale76's Weight History
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