Weigh In record (no journal entry) for 11 September 2022
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1466 kcal
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Fat: 55.07g | Prot: 73.17g | Carbs: 173.77g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Okonomiyaki, Fiesta Gyoza. more...
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Losing 3.2 kg a Week
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aazzahana's Weight History
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