Weigh In record (no journal entry) for 02 March 2015
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 25.90g | Prot: 93.25g | Carbs: 157.36g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Своя Компания Ролл с Лососем, Гречка, Курица Вареная. Dinner: Шарлиз Печенье "Кокосанка", Милка Молочный Шоколад, Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Isopure Zero Carb Tropical Протеин. more...
|
|
3117 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 4 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|