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SG 3km laufen
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2719 kcal
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Fat: 86.35g | Prot: 197.31g | Carbs: 276.92g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Sauerkrautsaft, DM Bio Rote Beete Saft , Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Birnen, Pahmeyer Kartoffelauflauf Italienische Art. Dinner: Jever Fun, Ostsee Fisch Rollmops. Snacks/Other: Ja! Minis mit Edelschimmel, Edeka Deutsches Corned Beef , Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix L-Carnitin Liquid Plus, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, Edeka Getrocknete Aprikosen, Getrocknete Feigen, REWE Beste Wahl Hähnchenfleisch in Aspik, Edeka Deutsches Corned Beef , Tic Tac Apple Mix. more...
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2246 kcal
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Exercise:
Running - 13/kph - 13 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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