amandaexpress1's Journal, 09 Sep 22

I've decided to add on intermittent fasting in addition to my calorie deficit and I think it's working!! I only introduced intermittent fasting because I'm trying to stop my late night cravings at night (due to my insomnia).

72.4 kg Lost so far: 13.1 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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1596 kcal

Exercise: Google Fit - 24 hours. more...