Weigh In record (no journal entry) for 28 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 17.66g | Prot: 70.89g | Carbs: 199.64g.
Breakfast: Aim Biscuits Biskuit Durian, Teh (Buatan). Lunch: Ikan Tongkol, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Roti. more...
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ekysusi89's Weight History
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