Weigh In record (no journal entry) for 09 September 2022
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90.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2120 kcal
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Fat: 54.67g | Prot: 93.88g | Carbs: 305.09g.
Breakfast: Herwell Herslim. Lunch: Kerupuk Putih, Nasi Goreng, Aoka Roti Panggang Rasa Coklat, Nasi Kuning. Dinner: KFC Sambal Korek, Ikan Panggang, Nasi Putih. Snacks/Other: Delfi Almond Dairy Milk Chocolate. more...
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Losing 2.5 kg a Week
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Liaalviah's Weight History
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