Weigh In record (no journal entry) for 08 September 2022
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1152 kcal
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Fat: 73.03g | Prot: 74.91g | Carbs: 47.62g.
Breakfast: Tirolez Queijo Minas Frescal, Seara Mortadela Defumada, Café com Açúcar, Tirolez Queijo Prato. Lunch: Subway Pepinos, Subway Tomate, Perdigão Linguiça Calabresa. Dinner: Camil Feijão Carioca Temperado Cozido, Subway Tomate, Tirolez Queijo Prato, Nescau Nescau com Leite, Excelência Linguiça tipo Calabresa, Frango Grelhado (Pele Não Consumida). more...
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3627 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 21 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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anemaia74's Weight History
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