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Today I cycled for 1.5 hours at new location
and counted calories
I already consumed 1500 by 3pm so I can't eat more today :D
View Diet Calendar, 08 September 2022:
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1460 kcal
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Fat: 110.02g | Prot: 41.23g | Carbs: 75.98g.
Breakfast: Oatmeal with Milk, Coffee with Milk, Tomatoes. Lunch: Cheese Sandwich, Scrambled Egg . Dinner: Pork Fat . Snacks/Other: Black Tea. more...
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2292 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I got more serious about losing weight
as it is health risk more than aesthetic issue
08 Sep 22 by member: how deep is your love
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how deep is your love's Weight History
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